I do cool things. And share them.

You taught by example, you guided with patience, and you have all my gratitude. We are so lucky to be your daughters 💙 #HappyFathersDay
✊🏿✊🏾✊🏽✊🏼✊🏻 #blackouttuesday
Happy EMS Week! Such a perfect week to start paramedic school at Grady 🩺🚑💉 Excited to continue serving our Atlanta community, fight Covid-19 on the frontlines & get one step closer to PA school 👊💥 @gradyhealth #emsweek
We have two homes, the Earth and our body. Let’s take care of them 💉🌍🩺#EarthDay
“In the grand scheme of possible struggles, my struggles are challenges I should be grateful to face” 🤍 🚑 Looking forward to doing more for our community with our family of Covid Fighters 👊 Despite these difficult times, I’m so g
What an insanely WILD ride it's been, these 30!trips around the sun 🌎🎢🌞I wouldn't have it any other way💫 Anyone saying birthdays aren't a big deal, ya wrong 🙅 You get another year on this big, badass, beautiful earth. You get to fill your 365 da
#MotivationMonday brought to you by this badass coaching crew at @atlantatriclub ⚡️ Grateful to be surrounded by this dazzling group of humans and SO excited for the 2020 season 🏊🏻‍♂️🚴🏼🏃‍♀️ It’s GO TIME the minute this ankle heals
Grateful for Sunday Funday, 2 hour rides #PoweredByEnergyLab and friends like @kace.pace who share their physical therapy wisdom while you ride! 🙌🚴‍♂️💪 #StrongerEveryDay #SOmuchbikelove
Happy Halloween from #TheNotoriousBMC & me 👻🚵🏻‍♀️🎃 Hope everyone has a deliciously safe All Hallows' Eve 🌌👻🍬!
Couldn’t think of a better way to spend yesterday than celebrating with you! @temporaltourist, you make 30 look flawless. So grateful for this friendship 🧡🎈🎃 #BirthdayGirl #GetYourMotherfuckingGourds
A goal is a dream with a deadline & @lmn_op YOUR DEADLINE IS TOMORROW 👏👏👏 Laurie, you are such a dedicated athlete and I’m so proud of how far you’ve come ✨ Can’t wait to watch you chase those dreams in the morning #augusta70
First whirlwind week of running EMS calls and this girl is Living👏Her👏Best👏Life👏 16 hour shifts have been ROUGH with #IMLou training, but every day makes me love the life even more 🚑❤️ If an EMS job or Ironman training wasn’t a challenge,
Another epic ✨@dragoncon ✨ in the books💥 Doesn’t get much better than a 4-day cosplay party of 80,000 plus the love of your life 💁‍♀️💜 @mister_travtastic
For your birthday, I seriously considered counting all the miles that we had run together-it would be so cool to know the number! But counting all those miles actually sounds more exhausting than running them. We should probably just celebrate instea
It’s #TimeTrialTuesday and #TheNotoriousBMC and I are getting SO PUMPED for #IMLou 🏊🏼‍♀️🚴‍♂️🏃‍♀️ I should probably be swimming more at this point...but👏this👏BIKE👏😍🧡🚲
In life we can choose between two types of pain: the pain of discipline or the pain of regret. Discipline isn’t so painful when you love what you do, though! Had a not-so-easy Sunday morning with 90 minute run, 3 meals prepped for the week, la
Throwback to last weekend’s #MilesForBethany 🚲 Grateful to ride with so many incredible people in perfect weather. 8 weeks out from #IMLou🌤 🏊🏻‍♀️🚴🏻‍♀️🏃‍♀️ #ATCLove ❤️
#ManCrushMonday on this endlessly supportive man ❤️ Date nights with you are the best, @mister_travtastic 💋🍾 at @atlantafishmarket with #alltheoysters please
The first time I met Bethany was morning swim practice at Mercer. I was a beginner and seeded myself in one of the middle lanes, directly behind Bethany Rutlegde. Rapidly realizing I needed to downshift my lane after the first set, I mentioned it and
“Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it” Can’t believe I’m back in CHARLESTON with @jmstrick1 and it’s been 8 years!!! Needed a vacation